Saturday, 9 December 2017

5 Gym exercises are useless when not done in right way

1 Upright row
Upright rows are usually effective on your shoulders and upper back but it turns futile and injurious when we pull up the dumbbell under the chin. If you are doing upright row with cable bar or barbell, raise the cable or barbell/dumbbell weight till your shoulders and not able it. Many people pull it to the chin, which does not only tear a muscle but also have least effect.
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5 Gym exercises are useless when not done in right way
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